fruit

World Food Day is celebrated every year around the globe on 16 October in honour of the date of the founding of the Food and Agriculture Organisation (FAO) of the United Nations in 1945. Each year the celebration is themed and this year the focus is on Healthy Diets for a #ZeroHunger World!

Folate and folic acid are often used interchangeably because people assume they’re the same thing, but they’re actually not – there are important differences between the two.

We all know how important it is to eat our daily quota of fruit and vegetables, and while the vast majority of these food groups is very healthy for us, there are a few select items that are particularly beneficial, and berries are one of those superfoods.
 
Five of the healthiest berries you can eat, begin with:

We may be in the business of supplying the best quality meat in Cape Town and Johannesburg, but it’s no secret that we love our food trivia and we’re always on the lookout for weird and interesting food facts – so here’s the latest that we’ve added to our treasure trove.