avocado

Folate and folic acid are often used interchangeably because people assume they’re the same thing, but they’re actually not – there are important differences between the two.

In this day and age, time is considered to be our most precious commodity, there just never seems to be enough of it, which is why we’ve seen a dramatic rise in everything convenience-orientated. Google ‘ time-saving hacks’ and you’ll get a multitude of listings that cover everything from ‘how to clean your house in 5 minutes flat’, and time-saving kitchen hacks to decluttering queen, Marie Kondo’s mantra ‘if it doesn’t spark joy get rid of it’.