vitamin B

Folate and folic acid are often used interchangeably because people assume they’re the same thing, but they’re actually not – there are important differences between the two.

We’re a nation that loves meat and quite honestly, what’s not to love. We’re said to consume around 2.9 million tons of poultry, beef and pork per annum. So yes, it’s fair to say we’re meat lovers. But have you ever wondered what the main difference is between red and white meat and why we’re encouraged to eat more of one than the other?

You’re not alone in your musings.