nootropic foods

As another unprecedented year draws to a close and many of us begin to wind down for Christmas, we look back and recap some of our blog highlights - diverse and informative topics from the year that was …

Reasons to Eat More Fish

In addition to being leading Cape Town meat wholesalers, N1 also supplies a wide variety of Halaal fish products, from fish fingers and fish cakes to hake, haddock, line fish and kingklip. Delicious and super healthy, by now we all know that we should be including regular servings each week. In fact, fish is so beneficial it’s considered to be a Nootropic food - natural compounds that act as cognitive enhancers! 

Another festive season is upon us, and as we are wont to do at the end of every year, we look back at all the articles that went up in 2019 and we snuffle out our five favourite foodie knowledge nuggets.

1. Berry Berry Good for You – The Benefits of Superfood Berries

As leading South African meat wholesalers, N1 make a point of staying well-informed, not only with regards meat and the other high-quality food products we offer but on all things nutritious and healthy that can add benefit to our customers. We often cover topics on how choosing the right food types can encourage a better quality of life and longevity, and nootropic foods are one of them.