Low-fat

Next week Friday, 20 September 2019, we once again become a rugby-obsessed nation as we scrum down and prepare to support the Springboks on their successful journey (hopefully!) to reach the finals and emerge victorious again as the World’s Best for the 3rd time in the history of this championship!

The amount of time, work and energy that goes into preparing for the World Cup is unimaginable, and while training is obviously the main building block to success, other factors like proper sleep, adequate hydration and healthy nutrition are also important.

Millennials: more’s been written about this generation than probably any other, even surpassing the Baby Boomers in specificity. Classified as those born between the early 1980s until around 2004, Millennials are currently the largest age demographic in America.

Whether you’re into Paleo, Banting, Atkins or any other more mainstream eating plan, indisputable is the fact that when you’re trying to make healthier choices, the amount of information out there is staggering and quite often misleading – what’s good today is disproved tomorrow and vice versa. Nutrition is constantly under the magnifying glass; as well it should be, as so much of what we choose to put into our bodies affects our health and general well-being.