Tobasco

There’s something deliciously dangerous about eating hot peppers – that initial crunch as you bite into them, the tiny sensations that start your tongue tingling and then the full force of heat that could take the paint off walls. Definitely not for the faint-hearted, you’ll need to be careful about picking which pepper to eat if you’re not used to hot foods which is when a SHU measurement can come in handy.

A condiment by definition is ‘a substance used to enhance the flavour of food’ – imagine how bland and boring our meals (lives!) would be without them. But as much as we love them, and as much as they make most dishes taste more fabulous, they’re not always best for our health, because often they’re laden with sodium or sugar. If you want to retain flavour, but also want to make healthier choices, read on for striking the best balance.

BBQ Marinade vs Home-Made