Fossil evidence suggests that the olive tree dates back some 20-40 million years ago in the area that is today known as Italy. It was first cultivated around 7,000 years ago; it’s been around as food for around 6,000 years; and it was first grown commercially in Crete around 3000 BC. Today a multi-billion dollar industry, there are, according to the International Olive Council, an estimated 865 million olive trees in the world.
A condiment by definition is ‘a substance used to enhance the flavour of food’ – imagine how bland and boring our meals (lives!) would be without them. But as much as we love them, and as much as they make most dishes taste more fabulous, they’re not always best for our health, because often they’re laden with sodium or sugar. If you want to retain flavour, but also want to make healthier choices, read on for striking the best balance.
BBQ Marinade vs Home-Made
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