mindful eating

We’re a bunch of very happy Foodies here at N1, your leading South African meat wholesalers. We love our food, and not only do we enjoy learning more about the nutritional side of what we eat, but we also enjoy exploring the psychology behind how we eat. 

Mindful eating is a practice rooted in the broader concept of mindfulness, which is about being fully present and engaged in the current moment. When applied to eating, mindfulness emphasises a holistic and conscious engagement with food. Here's a breakdown of the concept: