Keto

A foreign press headline about biltong caught our attention the other day: ‘Biltong tastes like the lovechild of jerky and prosciutto’ - how funny (and true!) is that! If you don’t have a frame of reference like South Africans do (lucky us!) then that’s a pretty apt description.

Keto is short for ketogenic – a low-carb, high-fat diet very similar to Banting. For those of us not familiar with the eating plan, here, courtesy of Healthline, are the basics.