blood sugar

We love food! Of course, it forms part of our daily sustenance, but more than that, it’s literally our bread and butter – or is that meat and gravy? Working in the Johannesburg and Cape Town meat wholesalers industry means we are constantly surrounded by the sight of food, the smell of food and the taste of food. It’s easy to sate our appetites and we are fortunate enough to rarely experience hunger – if we do, then a quick bite is usually able to sort out the gnawing in our bellies, which is true for most of us.
 

The Comrades Marathon is a South African institution, as much part of our history as mining and braaing. Run for the first time more than 90 years ago and 89 km long, it is considered the world’s largest and oldest ultramarathon. If you’ve ever wondered where the name Comrades comes from, it was inspired by the League of Comrades of the Great War.