Mediterranean foods

When you think of the Mediterranean I’ll bet images of clear blue skies and azure warm water pops into your head – that along with Ouza and siestas of course, and probably in that order too. But the other thing that the Mediterranean is famous for is the food its inhabitants prefer to eat. Healthy and wholesome, the Mediterranean diet is said to be one of the healthiest eating plans one can follow, so let’s delve into what it is and how best to follow it.

While food is part of our daily lives and naturally provides sustenance, it’s become so much more than that when we look back through the years. The food modern man has enjoyed over time, has formed part of our identity, it’s taken on a life of its own and become iconic markers on our timeline.